Choose Water Through Out Your Day

We all love drinking something interesting, tasty, or different. Most people can’t start their day without coffee, some need a cup of tea or warm milk before they sleep. And even I am guilty of having some soda after a hard workout, we believe that we need these drinks, but in reality we don’t need these drinks at all. In fact some of the drinks I've listed here are bad for your body. 

The boring truth is that the drink that our body actually needs in order to survive is water. We are made up mostly of water, this earth is made mostly of water and all the vegetables and fruits our bodies need are also made up of a lot of water. Water was clearly put on this earth for our consumption, and not because of its flavor but rather because if the effect it has on us.

Water is good for your kidney, and for your blood flow, it give you a healthy looking skin and helps you fight infections. A very important fact to know about water is that; cold water and warm water have different effects on you, and in the long run warm water is better for your body. Warm water soothes your blood vessels and thus hydrates you better, it helps to flush the kidney and improve bowl movements. You should be having a class water with every meal, especially breakfast. Squeezing a little bit of fresh lemon in your warm water help to break down fat.