How I Keep Healthy

Ignore Your Health and It Will Go Away

Unable to  exercise as much as I use to, I have had to sacrifice some of the foods I use to eat and adjust my diet accordingly. My first goal was to drink more water, at least 2 liters a day. I keep a water bottle on me at all times and another on in my car, when I am home I drink warm water with some lemon. This helps to cut down my fat and flush my system. I eat a lot of fruits throughout the day, I leave the house with four apples, and when I feel like nibbling on something I eat an apple. Eating every couple of hours improves your digestive system, so instead of having three big meals or two big meals a day have four to five little meals. I don’t have any coffee and I drink soda only on the weekends, if that, I keep away from salt, white bread, custard, and cakes.

I have a light workout routine that consists of, crunches, squats, sprinting and jumping the rope, all of which I can do in my home. This means I don’t have to leave my house, but when I do I go for a run around the neighborhood, I don’t have a set day for this but I run at least three times a week and sometimes more. Finally I hike a lot, every second Sunday and sometimes more. My workout requires no gym or gym equipment. I ensure to keep adding to my workout, that way I keep challenging my body and pushing it to the next level.