Who is Egan Goliath?
It can be very daunting to get into the world of health and fitness, as we often feel lost and overwhelmed. Unfortunately this feeling is enough to demotivate, so when you feel like you have no idea where to start or what to do, it’s good to take a look at what people who have succeeded have done and try and follow in their footsteps. I was lucky enough to interview a fitness manager, and he gave some words of wisdom.
Egan Goliath is the envy of most men, and he has truly earned his body. Egan has been working in the fitness industry his entire life, and could not imagine doing something else, has set a good example for young boys. Now he is in his 30's, Egan still pushes his body, training up to five times a week. Although he enjoys lifting weights, beach volleyball is a passion of his. Had he not gone down the route of personal training he would have taken his volleyball career to the next level. With that being said he still plays the sports on occasion as it is a stress reliever and he finds it therapeutically.
Egan greatest achievement was being a cluster personal training manger, managing over 40 personal trainers in 2 flag ship clubs. He is currently the fitness manager for one the most prestige gyms in the country and encourages clients constantly stay active, no matter what. Even if you don’t have time to go to the gym, just make sure that you keep moving. Exercise isn't enough, even Egan knows that a healthy diet is very important, as he juices a lot of vegetables which is good for your digestive system.
So if you feel the gym is too intense for you, then pick a sport that you like and join a club, or get some friends together and organize a sports day. If the sports games is too intense for you, then try the gym and take it slowly, the point is to not give in, remember that nothing in life comes for free, you have to earn your body, through hard work, sweat and tears. In the ends it’s always worth it.